\u8fd0\u52a8 done<\/p>\n\n\n\n
\u65e9\u4e0a\u745c\u4f3d+\u665a\u4e0a\u821e\u8e48\u90fd\u5b8c\u6210\u4e86\u3002<\/p>\n\n\n\n
\u672c\u6765\u662f\u60f3\u653e\u5f03\u665a\u4e0a\u7684\u821e\u8e48\uff0c\u8fd8\u662f\u53bb\u4e86\uff0c\u867d\u7136\u8df3\u5f97\u4e0d\u597d\uff0c\u4f46\u662f\u8fd8\u662f\u5f88\u6b63\u5411\u7684\u53cd\u9988\u3002<\/p>\n\n\n\n
\u671f\u95f4\u60f3\u653e\u5f03\uff0c\u5176\u5b9e\u8fd8\u662f\u56e0\u4e3a\u81ea\u5df1\u7684\u80c6\u602f\u6015\u8df3\u4e0d\u597d\u88ab\u5632\u7b11\uff0c\u7ec8\u4e8e\u8fd9\u4e00\u523b\u91ca\u6000\u4e86\uff0c\u8001\u5e08\u6ca1\u6709\u5632\u7b11\uff0c\u5927\u5bb6\u4e5f\u6ca1\u6709\u5632\u7b11\u3002\u751f\u6d3b\u662f\u81ea\u5df1\u7684\uff0c\u65e0\u8bba\u88ab\u4e0d\u88ab\u5632\u7b11\uff0c\u90fd\u5e94\u8be5\u52c7\u6562\u6253\u7834\u81ea\u5df1\u7684\u8212\u9002\u533a\uff0c\u53bb\u505a\u8be5\u505a\u7684\u4e8b\uff0c\u52c7\u6562\u7684\u4eba\u5148\u4eab\u53d7\u4e16\u754c\u3002\u6211\u9886\u5bfc\u4e0a\u8bfe\u7684\u65f6\u5019\u8fd8\u6253\u65ad\u8001\u5e08\uff0c\u95ee\u5979\u52a8\u4f5c\u662f\u548b\u8fc7\u5ea6\u8fc7\u6765\u7684\uff0c\u6211\u4e00\u8138\u8be7\u5f02\uff0c1\u600e\u4e48\u6253\u65ad\u8001\u5e08\uff0c2\u600e\u4e48\u6211\u53ea\u662f\u4e00\u8138\u61f5\u5374\u95ee\u4e0d\u51fa\u8fd9\u4e2a\u6838\u5fc3\u95ee\u9898\ud83d\ude02\u3002\u5c31\u8fd9\u6837\u4e00\u70b9\u70b9\u7ea0\u6b63\uff0c\u7136\u540e\u548c\u9886\u5bfc\u76f8\u4e92\u9f13\u52b1&\u7763\u4fc3\u3002<\/p>\n\n\n\n
\u996e\u98df<\/p>\n\n\n\n
\u65e9 1\u7ea2\u85af 1\u5496\u5561<\/p>\n\n\n\n
\u7ea2\u85af\u70e4\u5f97\u6709\u70b9\u65e9\uff0c\u56de\u6765\u6709\u70b9\u51c9\u4e86\uff0c\u4e0b\u6b21\u665a\u70b9\u70e4\u3002\u8fd8\u6709\u6211\u5403\u7ea2\u85af\u611f\u89c9\u597d\u564e\u3002<\/p>\n\n\n\n
\u4e2d \u7092\u5e73\u83c7\u8089\u7247 \u7092\u9752\u83dc 2\u9505\u5305\u8089 \u7c73\u996d<\/p>\n\n\n\n
\u665a \u8df3\u821e\u53bb\u4e86 \u6ca1\u5403\uff0c\u5403\u4e86\u4e2a\u67da\u5b50<\/p>\n\n\n\n
\u5de5\u4f5c<\/p>\n\n\n\n
code \u5199\u4e86\u6ca1\u63d0\u4ea4<\/p>\n\n\n\n
\u975e code \u5468\u62a5\u5199\u4e86 \u4f46\u8fd9\u5468\u6ca1\u4ec0\u4e48\u4eae\u70b9\uff0c\u6c47\u62a5\u80fd\u529b\u3002\u3002\u3002<\/p>\n\n\n\n
\u5b66\u4e60<\/p>\n\n\n\n
\u4eca\u5929\u7684\u53e5\u5b50\u7b80\u5355\u70b9\u4e86<\/p>\n\n\n\n
Why is that important for persistence?<\/p>\n\n\n\n
The reason why is because the first decision that you’re making of the day is to actually get up and get moving.<\/p>\n\n\n\n
\u751f\u6d3b<\/p>\n\n\n\n
\u611f\u89c9\u4eca\u5929\u5f88\u5145\u5b9e\uff0c\u521a\u672c\u6765\u662f\u770b\u5e73\u53f0\u7684\u821e\u8e48\u89c6\u9891\uff0c\u4e0d\u5c0f\u5fc3\u53c8\u5237\u4e86\u4e24\u6761\u77ed\u89c6\u9891\u611f\u89c9\u75b2\u60eb\uff0c\u9a6c\u4e0a\u6536\u4f4f\u3002<\/p>\n\n\n\n
\u660e\u5929\u7ee7\u7eed<\/p>\n","protected":false},"excerpt":{"rendered":"
\u8fd0\u52a8 done \u65e9\u4e0a\u745c\u4f3d+\u665a\u4e0a\u821e\u8e48\u90fd\u5b8c\u6210\u4e86\u3002 \u672c\u6765\u662f\u60f3\u653e\u5f03\u665a\u4e0a\u7684\u821e\u8e48\uff0c\u8fd8\u662f\u53bb\u4e86\uff0c\u867d\u7136\u8df3\u5f97\u4e0d\u597d\uff0c\u4f46\u662f\u8fd8\u662f\u5f88\u6b63\u5411\u7684 … \u9605\u8bfb\u66f4\u591a<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":2,"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pony.freeopen.cc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}